Total Body Workout - The Neverfail system - Part 2

In Part 1 of this article, we learned how to obtain application system Neverfail and keep fit.

The Council of Total Training explained. Here's Part 2, you can discover how the Smart Diet helps to establish an objective and in general good health and a review of Neverfail.

Review system Neverfail

Although the context is part of the form used, the system can be applied to any area NeverfailWho want to improve their lives. Suppose you want to improve their work after the only Neverfail best to help. It follows four key principles. They are:

First, the resolution of justice. You must decide and believe in your decision to make a positive change

time management second. You must put aside regular time intervals, it is necessary, day and do not deviate from them.

Third Imagine the result. See yourself in the path of success anticipated. NotImagine yourself with the date, but in reality you want.

Treat quarter loss as a springboard, not hinder. If you build a house and broken nails, this does not prevent the building! There will be setbacks, lots of them. Watch as a springboard for his unique destiny. Something similar to what you have to take the tests.

While a smart diet

If you complete your training, you must: (a) eatCarbohydrates correctly at the right time, (b) are of high quality protein, and (c) fill your life with fruits and vegetables.

What they do not feed the Smart

Each processed or soft drinks (cola, etc.)

Any or processed juice. fresh fruit juice, just before its consumption only

or white sugar

Fried foods of all kinds

butter or margarine, hydrogenated fats, and never again!

bread bread trade, particularly white

Carbohydrates orand proteins in the same meal

No more than two cups of coffee per day

Smart Diet Guidelines

Breakfast

Eating simple carbohydrates, like oatmeal, cereal, perhaps, or toasted rye bread. Eating the fruit you want, but try to include a grapefruit. This is part of the day you can have honey. Enjoy.

After training

Eat a banana

Lunch

Time proteins. If possible, avoid red meat. If you eat lean red meat, salads and vegetables. Lots of tomatoes, broccoli,Cauliflower, spinach, and must always be taken into account.

mid-afternoon snack

fruit. Each fruit must be at lunch snack. Learn to love. There are over 2000 varieties of fruit available to us.

Dinner

Try not to eat too late for a day. Later we eat, the less need to eat. Dinner can be anticipated carbohydrates, vegetables, protein, or with vegetables. Do not mix carbohydrates and proteins, if possible. The evening of eating means you eat the salad. Use a packOlive oil and vinegar.

Epilogue

The scheme will test not only help you lose weight (weight), but also help to submit to his girth, to your destination.