Thursday, October 27, 2011

My Herniated Disc "CURE" If you're suffering from a herniated disc, I can't encourage you enough to listen to what I have to say. I am using footage of my friend Morgan, a local model, to attempt to get this info in front of as many people as possible. Everyone knows that bikini girls get the most attention on video outlets; hence the footage. It is my hope this info will get in front of large enough numbers that a great deal of suffering may be able to be reduced...or eliminated. I am at fault for re-aggravating a herniated disc condition. I have neglected my lower back work, the building and maintaining of my lower back muscles, for several months. You can bet I will NEVER do that again. Four years ago, I used systemic enzymes, in large quantity, to finally reduce, and then eliminate, my disc herniation pain. My L5-S1 had a huge herniation, as shown via MRI. The results were almost as profound, and I would strongly encourage anyone to explore systemic enzymes as well, focusing on nattokinase, serrapeptase, bromelain and papain. I took approximately 3x the suggested doses at the time, and noticed relief within a week, with near total recovery, after three long months, in two weeks. Coincidence? Perhaps. But I doubt it. This time around I did not have enough systemic enzymes on hand to manage the situation. I did resort to ibuprofen the first two days out of desperation, as much as I hate taking NSAID's. It provided mild relief at 600 mgs, two to three times a day, I was ...

Sunday, October 23, 2011

Dionne Warwick "The Look Of Love" (1969)

From the 1969 album "Dionne Warwick's Greatest Motion Picture Hits" Dionne Warwick (born Marie Dionne Warrick on December 12, 1940), is a five-time Grammy Award-winning singer, actress, activist, United Nations Global Ambassador for the Food and Agriculture Organization, former United States Ambassador of Health, and humanitarian. She is best known for her partnership with songwriters and producers Burt Bacharach and Hal David. According to Billboard magazine, Dionne Warwick is second only to Aretha Franklin as the female vocalist with the most Billboard Hot 100 chart hits during the rock era (1955-1999). Warwick charted a total of 56 hits in the Billboard Hot 100. The artist scored crossover hits on the Rhythm & Blues charts and the Adult Contemporary charts. Joel Whitburn's tome on the Billboard Hot 100 Charts entitled "Top Pop Singles 1955-1999" ranked Dionne Warwick as the 20th most popular of the top 200 artists of the rock era based upon the Billboard Pop Singles Charts. She is also the cousin of Whitney Houston.

Wednesday, October 19, 2011

TSTN - SuccessCast "The Winner's Edge with Denis Waitley"

SuccessCast is an excerpt of TSTN's dynamic programming. Everyday, our viewers get the key insights and ideas for how to succeed at work, in their families, with their finances, and with their health. Master motivator and teacher Denis Waitley takes you through the steps to develop the winner's mindset in your personal and business life. In this series you'll learn how to build self-esteem, motivation, and self-discipline while developing the ten qualities of a total winner plus the two vital qualities every successful person must develop. Denis Waitley will teach you that winning isn't just luck. Denis has help hundreds of professional athletes and business professional take their game to a higher level with an attitude of winning. Denis takes you step-by-step through the philosophy you need to have to become a winner in all areas of your life.

Saturday, October 8, 2011

The Firm - Bootcamp Maximum Calorie Burn allotment 3.avi fitness blog lose weight and increase Energy part 1 part 2 part 3 part 4 The FIRM® Master Instructor Alison Davis developed this ultra fat-burning workout that combines bootcamp training with cardio drills. As you jump, hop, squat and lunge your way through this high-energy workout, you'll build muscle, speed and agility to see results three times faster than doing cardio alone. If you want to go beyond basic cardio and get results faster, Bootcamp: Maximum Calorie Burn is the workout you've been waiting for. It's fitness at its best with bootcamp conditioning basics and plyometric exercises used by elite athletes to take their performance to the next level. The moves are easy to follow so that anyone can do them and see immediate results. Choose from the 35-minute express workout or the 50-minute total workout and watch your body tighten up, power up and slim down fast. Real workouts for real women. Alison Davis began taking classes at The FIRM while in her sophomore year at Columbia College. With years of experience in dance, Alison was looking for different ways to challenge her body. As a runner on the cross-county team, Alison was able to lose weight but lacked the toned shape she wanted. After one Aerobic Weight Training class at The FIRM Alison was hooked and achieved the firm lean body that you will witness in the program. Alison's love of The FIRM® prompted her to become a ...