Saturday, February 27, 2010

Things you should know about a plan to detoxification of the body

A plan to detoxification of the body is not only a good way to lose weight, but a great way to rid the body of toxins, too. These toxins are substances that are harmful to the body and have accumulated over a long period of time. Weight loss If ever a problem for you, you may consider implementing a plan to detoxification of the body. The biggest advantage that comes from what would have the double benefit of reducing weight and detergent, the most active. Modern Body DetoxThe plans are some of the latest techniques of medical professionals worldwide to help people stay healthy and able to recommend.

Exposure to environmental pollution and contaminants in food and water is wreaking havoc on our health on a daily basis, so that a comprehensive plan for detoxifying the body would be the perfect solution for transporting toxins harmful weight loss cleaned, and the shopping! In addition, the application of other natural remedies alongside your body detox plan and relaxAnti-stress and other technical aids and exercises to get your muscles moving!

But even if a program of detoxification of the body sounds relatively easy to understand, there are some precautions you should consider before you begin your body detox plan. They are: --

a) Be aware of side effects! You can headache, fatigue or skin problems while undergoing a body detox plan. But do not worry, why not stay long.

b)Do your doctor before Body Detox Plan for questioning and make sure it is safe for you. It is logical, because it might not be aware of certain underlying conditions that may be aggravated due to changes following a program of detoxification of the body.

c) Give all medications that you can put in a detoxification of the body. This method is clean, is not a panacea for health problems that can be found.

d) has no plan to detoxification of the body, ifAll suffer from serious illnesses like heart disease or cancer.

e) It is better that requires such a plan, if you have a milestone in his life and is susceptible to large amounts of stress.

f) Try to find a holiday for the duration of your plan to detoxification of the body, especially if you work in these areas could have a negative impact on the benefits of this plan.

During your body detox system, you should stay away from sugar, dairy products,Products, starchy foods, foods with preservatives, and cereals. Their menu will be plenty of water, of course, rice, fish, fruit and vegetables and herbal teas are included. And 'the best part of plans for detoxification of the body are a number of choices of foods you can enjoy!

So give your body a good plan for detoxification and will soon see and feel the results for yourself!

Thursday, February 25, 2010

Weight motorcycle accident

** UPDATE 9/16/09 *** now weigh 166 for a total loss of 76 pounds. Check out my website for more information www. ** This is a part of my journey of two stages of weight loss 1/6/09 until 6/1/09. 'm Relatively) no movement at this time outside of work (40 hours per week of collection. Tell me what you think. Website and Part 2 of the walk!

Monday, February 22, 2010

Your general health

Tao has been interviewed by Hoda Kotb in the show: "The total health" in 2006.

Tuesday, February 16, 2010

A Mid-Life Challenge - Total Health & Wellness

The middle years of life have a bad reputation. Who hasn’t heard the horror stories? Mid-life is supposedly when gravity and hormones take control of your face, your figure, and your frame of mind, leaving you cantankerous, wrinkled, and bulging in all the wrong places. But it doesn’t have to be that way.

Jean Dawson was a 40-year-old housewife and mother when her life changed...for the better. She was right on the edge of losing her sons to adulthood, a time of floundering for many mothers as they seek for a new sense of purpose. Jean recalls how she persuaded herself to make the most rewarding change of her life—getting fit at 40.

“Our oldest son ran track, and we used to go to all the track meets. I don’t remember this boy’s name, but he was very thin . . . he had to run two miles around that track!” Jean laughs and adds, “I looked at that thin boy and thought, ‘My goodness, that’s an awfully long way for a little boy like that to run! Well, if he can do it, I think I can!’”

Jean, now 72, and her husband George, 78, started running and they didn’t stop for 31 years! More than 250 trophies, plaques, medallions and other prizes are displayed in their home, proclaiming that Jean did reach her two-mile goal. . . and much more. She, like most women, viewed mid-life as a challenge, only she met it head-on.

“If at the age of 40 you decide you want to do something, then that will make you feel better about yourself,” says Jean. “We started running around the track. We weren’t as strong as we thought we were, because it took me about four stops to get around the quarter-mile track . . . and part of it, I walked! It was about a month before I got all the way around the track without stopping. Each time we went down there, we tried to increase our mileage. It wasn’t anytime until we were up to three miles.”

Even when life got tough, Jean pressed on. She was determined to stay fit. “It got to be monotonous running on the track, so we started running on the sidewalk. One time, I stubbed my toe on a crack and fell. I got a huge knot on my forehead and a horrible bruise on the side of my face. Then another time, I fell and broke my left wrist.”

While such injuries would hobble the efforts of many women, Jean rarely does anything halfway. Nothing was going to deter the Dawsons from their 3 to 5-mile daily run, for long. They had become dedicated to the idea of staying in shape and growing older gracefully. Competition was the next step. They began to enter races in Indiana, Ohio, and even as far away as Texas.

“The longest race we have ever signed up for has been 6.2 miles, which is the 10-kilometer race. I can’t ever remember being beaten by anyone my own age,” Jean says, smiling engagingly. She has often raced against women 10-15 years younger than herself

. . . and won, even at 70 years old. “Some people tell me that’s who they tried to beat—me, that white-haired woman.” How has she accomplished such amazing feats? “It’s the way you take care of yourself,” says Jean. “I’ve never smoked nor drunk alcohol. There have been a lot of races where I prayed the whole time for strength. It really works!”

Every time George or Jean would win a race at a nearby university, they would be given a red brick, inlaid with a metal plate announcing their finishing place. They accumulated so many bricks that Jean made a brick walk behind their house. There were still 20 bricks left over, so she turned them into frilly, eye-catching doorstops and gave them away as Christmas gifts.

Dozens of beautiful trophies are shelved in the Dawsons’ hallway. Walking quickly past them, Jean picks up a black marble trophy from its own special shelf. “This is my favorite,” she says, caressing it lovingly. “My son designed it for a race we ran in down in Texas.”

Staying fit has other rewards, as well. “I was in my late fifties in one race we ran.” Jean laughs, self-consciously. “They gave special prizes for different things. I was the lady with the prettiest legs, at age 50-something! All these young girls were there . . . and I won it! I won it!”

Today, Jean still appears as a trim 5’4” lady and looks at least ten years younger than her actual age.

Eating right is another aspect of the Dawsons’ fitness program. Jean and George do not eat big meals, and they usually limit their meat choices to chicken or turkey. “Some people look at runners and think, ‘They must eat like a horse!’ But it was just the opposite for us. Exercise just kind of curbs our appetite.”

Clearly, there are many benefits to getting in shape in mid-life. However, Jean says the best part about being fit is that “you’re able to enjoy each other in the later years when you really need each other.” After 51 years, George and Jean’s marriage has stayed fit. They attribute their long and healthy marriage to their faith in God. “He works out your problems if you turn them over to Him.” Jean says that when they disagree on something, they don’t make a fuss. They simply discuss their different viewpoints. “It works out if you want it to.”

For women who are seeking a positive change in their physical fitness, Jean offers specific advice. “Running is not for everybody. Pick the exercise that fits you and start out. Nobody’s ready for something altogether different. If you’re overweight and you want to run, lose a little bit of weight first because it’s harder on your joints, carrying extra pounds around. If you think you have to run to LOSE weight, then watch your diet and start slowly. Don’t think you’re going to run five miles the first day, because you won’t.”

For women who struggle with weight problems, Jean encourages a change of habit. “Instead of reaching for food, reach for something to do.” She recommends starting a new hobby. Her own hobbies include making cowboy kids and teddy bears (she estimates that she’s made 200 bears to date), wallpapering, refinishing furniture, feather-painting cabinets, acting as a church trustee, and volunteering at a local nursing home. She has even made repairs on numerous World War II plane exteriors, as a volunteer in the Confederate Air Force! It seems that nothing is too big of a challenge to Jean.

“I’m a pretty busy lady,” Jean admits with satisfaction. “I try to keep my mind and hands occupied at all times. I try not to waste one moment. You don’t know when it’s going to be your last.”

At the age of 40, Jean Dawson refused to allow mid-life changes to control her future. She simply determined to make some changes on her own. At the age of 72, she again faces change. Due to a knee problem, George has had to make a choice between running and keeping his alignment shop open. Not surprisingly, he has decided to keep his business open “for another 20 years.” Still as determined as ever, Jean and George walk 3 to 5 miles each day. They plan to remain active participants in life for the rest of their days.

The gentle smile appears again as Jean quietly gives the glory where it is due. “Of all the trophies and things we have won together, I give God the thanks because we had the health and the energy and His strength to do it.”

Check out great websites like these as you begin your own personal fitness program. These sites can help you get started on the right track, at any age, toward proper exercise and nutrition.

Friday, February 12, 2010

Out of sight, out of mind

The number of displaced persons around the world has consistently risen sharply in the last 10 years. The number is doubling every seven or eight years and this upward trend shows no signs of decreasing. Currently, around 37 million are uprooted people in the world, forced to leave their homes and seek shelter elsewhere, usually because of war, economic or natural disasters. Of these, more than 22 million are internally displaced within their country and are approximately 15 million refugees,Who fled to another country. Population movements require support greater relief. Camps can house more than 200,000 people - with many non-governmental organizations are working together - or may be smaller, the placement 20-30000 people, in which case they are) are often managed by one or two organizations (such as the Federation. More than 15 years after, the main message of this film is still relevant: "Our main task is to go further funds for the benefit of the people whomost need it! "More information: Year: 1993 Duration: 15 minutes 58 seconds

Wednesday, February 10, 2010

Week 4 of Weight Loss before Christmas Challenge

My Current live weight at 11/28/09 is 136.6 -. 6 Total -4.2 weigh my life third of three weeks is 137.2 -3.6 My second live weight of 140.8 is two weeks stay with my week off weight of 140.8 Start My video is below 3 minutes Beauty is in the eye of the beholder, so what a great way to make my vision board picture into reality this week with the mirror. Feel Fabulous, Fabulous eyes Have a great day and Namaste!

Monday, February 8, 2010

Tips For Getting The Total Fitness Machine For Your Home Gym

Fitness is a choice that we make to live a better and healthier life. These days, if there are too many people and lead sedentary lives, and always out of shape, become more fit is a top priority for more and more people. But with so many decisions that should give you a total home fitness equipment?

Here are some tips that can help you decide, to which treadmill is a work of art from you and help you reach your fitness goals:

What you really want to know?
Sometimes thebest home fitness machine that you can give a total training, is as simple as a stationary bike or treadmill. Get the home fitness machine that will best meet the requirements of their own and that the specific fitness concerns you may have will be treated. Whether you want to lose weight or build muscle, there are a total fitness gym equipment, the right combination of tasks you can, where you want to go.

Measurable results
Targetsomething that is tangible. If the machine you are looking for promises to tone your thighs, then do it enough to resist, and not just a vague promise that it will be a long, lean muscles if you continue to use.

Try it for size
Check out the fitness machines and see how the bars and handles are in your hands fit and if the room for expansion, you can set the length of the legs. Even the simple treadmill comes in lengths that your body size and share ofConsideration.

Consider comfort as one of your most important requirements in choosing a home fitness equipment. If there are too many demands on parts of the body such as back or knee, your fitness training more negative effects than benefits.

No quick and empty promises
You've probably seen a lot of advertisements on television and in the back of newspapers and magazines trumpeting the latest and best equipment, total fitness is surprised and satisfied. TheThe sad fact is, most of the time, the hype does not equal the actual results.

Stay away from Home Fitness Total Gym machines that promise too much, too many for too short a time. There is a good chance that these promises are empty or at best temporary. If your home fitness equipment works, then it should not be so gradual and permanent.

The cost of a total home gym fitness machine can take as little as $ 800 and as high as more than $ 3,000. What are youinstead, it will really depend on your budget and your fitness goals. And while it may seem a small matter, the size of the available space at home, also figure in your choice. Some home gym machines are bulky and heavy and have dedicated space, if you want to use them efficiently.

Total home gym fitness machine should accommodate the number of users you are in the house. There should also be easy to assemble and make rapid changes in the resistance orWeight if necessary. Some home gym machines even allow simultaneous users for various training stations. In this way, you can create a fitness training with the other members of the family.

For a total body workout, which is a home gym equipment as simple as a rowing machine perform well. Choose the right resistance for your fitness level, and it will help you work your upper and lower arms, back, thighs and legs. The low impact and will not be too hard on the knees.

If you alreadyreasonably fit and want to build muscles, you may want to try a universal gym, such as Tuff Stuff CFM-555's or BodyCraft Family Xpress Home Gym. These are the kind of fitness equipment, machinery, much to offer in terms of exercise variety. Plus, you get the strength and build muscle with the weight stack that comes with each set. Depending on the model, you will receive a basic set with a maximum 200-lb. Weight blocks.

A compact home gym like the True 500HG may also be a good choice. It isvery affordable (price range starts at around $ 800) and offers a lot in terms of flexibility and movement decisions. Another home gym machine you might try is a Gold's Gym Power Flex's, which offers much resistance and you can do 65 ways to workout.

There are dozens of other exercise equipment on the market that offer total body workout. While cost savings is a strong incentive to purchase, you will find the best machine that you can use the features that youneed and are ready to use. Purchase fitness equipment for home gym, on the basis of your own opinion and request, and you are probably on a total of training that need to enjoy and benefit from them.

Friday, February 5, 2010

Learn About The Health Benefits of Parsley

Health Benefits of Parsley

Although most of us think that they think as a simple side dish, herbal and other traditional healers, that the benefits of parsley are numerous. Scientific evaluation of the impact of food support parsley some of these traditional uses. And the nutritional value of parsley higher than you might expect.

One of the primary health benefits of parsley as a food source. Over the years, both the leaves and the roots of someVarieties were eaten by people all over the world. Some ethnic dishes rely on the herb for its fresh flavor. It goes especially well with fish, but also used in sauces are, soups, stews and salads.

Unfortunately, we have in America, most people see parsley as a garnish, and do not let it eat. Big mistake.

As a food source, the nutritional value of parsley comes mostly from the vitamin C content. Only 3 ½ ounces contains 133mg of vitamin C, more than twice as USRDA forVitamin. Although when it comes to vitamin C, many nutritionists feel that people can benefit from the thousands of milligrams per day, mainly from food.

The high nutritional value parsley also comes from the content of vitamin A, 421 mcg per 3 ½-ounce, about 50% of USRDA of this vitamin. Vitamin A is an antioxidant, ie it reduces the harmful influence of oxygen on the cells of the human body. But, not the food does not affect the parsley with its vitaminContent.

The health benefits of parsley in herbal medicine and its use in the control of high blood pressure. Chinese and German herbalists recommend parsley tea for this purpose. Scientific assessments of the dietary effects of parsley does not seem to support this recommendation.

Several different underlying problems have been associated with hypertension or high blood pressure. One, the kidneys lose their ability to excrete sodium (salt) efficiently, disturbance of the naturalOf water and salt balance in the body.

Two people with high blood pressure are usually have "salt-sensitive, salt tends to increase fluid accumulation in the body.

And three, the body's natural systems to short-term blood pressure control in patients with chronic hypertension, overactive.

This leads to a narrowing of blood vessels and improves the consistency of water and salt. Some of the prescription drugs for the treatment of high blood pressurePressures are designed to improve the body's ability to rid itself of excess fluids and salt. They are called "diuretics".

Scientific assessments of the dietary effects of parsley have shown that the kidney's ability to excrete sodium and water improved, so that it acts like a natural diuretic. It also improves the function of potassium in the body. Potassium affects the adverse effects of salt.

Other reported health benefits of parsley, to improve blood flow in theTo strengthen the pelvic area and the bladder. Modern does not support ratings of health effects of these exposures parsley.

Parsley contains a compound (oxalic acid) that is involved in the formation of kidney stones. If consumed in large amounts over time, this connection can result in calcium and other nutrients deficiencies, since it binds to these minerals, so they are not available for use in the body.

On the other hand, if calcium supplements are taken,with foods containing oxalic acid, which is to counteract the effect. Oxalic acid is not absorbed and is excreted from the body harmlessly. A handful a day or the amount in whole food supplements should contain the health benefits of parsley, without exceeding the possible impact of consumption.

Many healthcare organizations have to eat recommendations for a variety of fruits, vegetables, low-fat dairy products, nuts and whole grains. The nutritional valueParsley is high, but it does not contain everything the body needs to function efficiently on a daily basis.

The health benefits of parsley and other vegetables and fruits, nuts and whole grain products cover every system of the human body. For those who do not get their recommended 5-10 servings per day, a whole food supplement is a good choice.

Wednesday, February 3, 2010