Thursday, April 29, 2010

1 The emperors State - Vaccine Rights Rally Albany NY 9-29-09

Learn more - To prevent the flu go to - Ifyou want to stop abusive government join us at - Vaccine Rights Rally was held at the State Capital Building - Albany NY 9-29-09 [Total parts 19] This rally was to protest the emergency New York State Health Department regulation that requires virtually all health care workers in the state to receive Influenza vaccinations, including the annual seasonal flu shot. It also requires them to receive the H1N1 vaccine this year. There is a great deal of discontent among health care workers over this regulation, which was announced just weeks before the deadline. A group of nurses from Poughkeepsie sponsored this rally. Time is short. The deadline for vaccinations is October 16th for Albany Med. A large number of people are upset about this and are fighting back. Its time to stand up America go to and click on the primary challenge and learn what we the people can do to take back America. Contact your representatives regularly, give them a piece of your mind! Tell them to read the constitution and obey it. You can find your representatives here -

Tuesday, April 27, 2010

Back Pain - Categories of the Chiropractic Care Covering Different Health Conditions

Because of this the chiropractic care can have specialties within it, similar to the medical community. When a misalignment is found, the chiropractor does adjustments mildly to give the patients relief in the exact area it is discovered.

Three primary types for treatment exist with the chiropractors.

Type 1 - Chiropractic Relief

This kind of the chiropractic care is given to people, who have some type of discomfort or pain, doesn't have to have any one cause. The treatment is for the purpose of giving fast relief for the particular problem. How the long the treatment is needed is dependent upon the severity of the condition of the person and if it is easy to repair.

Type 2 - Corrective Form of Chiropractic

This type of chiropractic care is a bit more advanced than the one above. It is given to the patients that have been afflicted with a long-term spinal issue, which is more severe and has not been treated properly. This corrective treatment usually is a long-term one. It will depend on what kind of damage has been done and how fast the patient starts getting better.

Type 3 - Chiropractic for Maintenance

This is to maintain the condition of the patient after the treatment has been given for spinal problems. Sometimes chiropractic treatment is a continual thing after success has been reached through the first round of care. The purpose of this type of care is to keep the problem from coming back again, especially in the area of the spine.

Why Chiropractic Care is Important

Chiropractic treatments are part of alternative medicine for the benefit of one's total health. it targets a person's internal healing processes that can hone in on the spinal condition, which is causing an interference with how the cells and nerves work. This is why the chiropractic care is increasing in popularity for improving how one's body functions.

As for the various health needs of a person, a variety of treatments are offered. Therefore a consultation need to be held with the chiropractor to determine how much damage there is and which treatment will repair it. Through restoring the normal functions of the body, it is able to heal on its own.

It also helps to keep more damage by correcting the malfunction in the body. As quick as anyone feels a problem in their body, they need to search out help from a local chiropractor. A chiropractor can keep the condition from getting worse and improve the health overall.

Saturday, April 24, 2010

The abundant blood horses

WEB: . Django Reinhardt, Stephan Grapelli, Sidney Bechet. The Thoroughbred is a horse breed best known for its use in horse racing. Although the word "thoroughbred" is sometimes used to refer to any breed of purebred horse, it technically refers only to the Thoroughbred breed. Thoroughbreds are considered a "hot-blooded" horse, known for their agility, speed and spirit. The Thoroughbred as it is known today was first developed in 17th and 18th century England, when native mares were crossbred with imported Arabian stallions. All modern Thoroughbreds can trace their pedigrees to three stallions originally imported into England in the 1600s and 1700s, and to 74 foundation mares of English and Oriental (Arabian or Barb) blood. During the 1700s and 1800s, the Thoroughbred breed spread throughout the world; they were imported into North America starting in 1730 and into Australia, Europe, Japan and South America during the 1800s. Millions of Thoroughbreds exist worldwide today, with over 118000 foals registered each year worldwide. Thoroughbreds are used mainly for racing, but are also bred for other riding disciplines, such as show jumping, combined training, dressage, polo, and fox hunting. They are also commonly cross-bred with other breeds to create new breeds or to improve existing ones, and have been influential in the creation of many important breeds, such as the Quarter Horse, the Standardbred, the Anglo-Arabian, and various Warmblood breeds ...

Thursday, April 22, 2010

9.12 DC TEA PARTY - March Footage with Interviews

[Note that this video was taken down without explanation, we believe improperly, by YouTube. We have contacted them about the situation and have been waiting for a reply. After many of you emailed us about the video, we have uploaded this temporarily (we hope) while we work to restore the original, which had over 960000 views (still represented in our channel's total view count).] On 9.12.2009, we went to Washington DC to document the Tea Party protests against, well, a lot of things, including health insurance reform, the IRS, abortion, global warming, and our "socialist/communist/fascist/Nazi/Muslim" president, Barack Obama. Some of them called for a return to McCarthyism, while others called for Glenn Beck to run for office--indeed, it seemed the only thing that everyone agreed on was Fox News. VIEW OUR INTERVIEW B-ROLL HERE: This NEW LEFT MEDIA film was produced and edited by Chase Whiteside (interviewer) and Erick Stoll (camera operator). A NOTE ON CZARS: Some users have pointed out that White House "Czars" existed long before Ronald Reagan. As it turns out, Donald Nelson, appointed under FDR as a "Wartime Production Czar", was the first. The Republican Gov. of Colorado, John A. Love, was later appointed under Nixon as an "Energy Czar". We appreciate this correction, though such an oversight does not dilute our point. The current outcry against Czars is merely alarmist propaganda perpetuated by Glenn Beck and the rest of the right-wing media. JOIN OUR ...

Wednesday, April 21, 2010

MUST WATCH!!!-Doctors Protest Senate for Single-Payer HealthCare-3/3

Baucus's Raucous Caucus: Doctors, Nurses and Activists Arrested Again for Protesting Exclusion of Single-Payer Advocates at Senate Hearing on Healthcare Advocates of single-payer universal healthcare—the system favored by most Americans—continue to protest their exclusion from discussions on healthcare reform. On Tuesday, five doctors, nurses and single-payer advocates were arrested at a Senate Finance Committee hearing, bringing the total number of arrests in less than a week to thirteen. We speak with two of those arrested: Single Payer Action founder Russell Mokhiber and Dr. Margaret Flowers of Physicians for a National Health Program. [includes rush transcript]

Tuesday, April 20, 2010

Bill Maher Quotes On Health And Fitness

Bill Maher is a polarizing figure: You either love him and hang on his every word, or you absolutely despise him and would love nothing more than to erase him from the face of the Earth.

On his HBO show, Real Time with Bill Maher, he frequently does a bit known as "New Rules" where he challenges the status quo and sounds off on things he thinks need to change -- with little regard for political correctness or public opinion.

In one of his recent "New Rules" segments, he set his sights on America's health and fitness. And while he certainly isn't the poster child for a perfectly healthy lifestyle, he made some incredible points that are near impossible to disagree with:

New Rule: If you believe you need to take all the pills the pharmaceutical industry says you do, then you're already on drugs....

We won't stop being sick until we stop making ourselves sick. Because there is a point where even the most universal government health program can't help you. They can't outlaw unhealthy food or alcohol or cigarettes. Just pot, sadly.

Because, you see, the government isn't your nanny. They're your dealer. And they subsidize illness in America. They have to. There's too much money in it. ... Fifty years ago, children didn't even get Type 2 Diabetes. Now, it's an emerging epidemic. As are a long list of ailments which used to be rare, and have now been "mainstreamed."

Things like asthma and autism and acid reflux, and arthritis, allergies, adult acne, attention deficit disorder. And that's just the "A's." ...

In Hillary Clinton's health plan, the words "nutrition" and "exercise" appear once. The word "drugs" 14 times. Just as the pharmaceutical companies want it. You know, their ad weasels love to say, "When diet and exercise fail..." Well, diet and exercise don't fail. A fact brought home last week by a new Duke University study that showed exercise - yes, exercise - is just as effective a cure for depression as Paxil and Zoloft.

So ask your doctor if getting off your ass is right for you!

You know, if Republicans can sell the idea of preemptive war, Democrats have to at least get us interested in the idea of preventive medicine. Someone has to stand up and say that the answer isn't another pill. The answer is spinach. Okay, not spinach. Turns out that crap'll kill you. But you know what I mean!

What do you think of these Bill Maher quotes? Can you disagree with any of his statements?

Sunday, April 18, 2010

Medical Business Mailing List

According to a research every year hospitals and related institutions spend billions of dollars on equipment, supplies, and services. In fact US alone has spent $1.7 billions on total health care in 2003, and topped 15% of the GDP for the first time. About one third of this, which was some $516 billion, was spent directly on hospital care, and another $20 billion on major equipment. Thus a mail list can always help to target the general and special products, to lucrative-specific and niche market.

There are various kinds of medical lists such as lists of AMA and AOA Physicians, ADA Dentists, Nurses, Allied Health Professionals, Association Members, and Hospital Personnel by name.

The American Medical Association list is the most comprehensive and accurate list of medical practitioners, containing over 600,000 physicians. The AMA assigns a unique number to individuals when the individual enters the medical school. The person uses this unique number throughout the career. The AMA furnishes with all the information regarding specialties, including both members and non-members of AMA.

Often the medical list of practitioners furnishes information regarding the specialty of the physician, type of practice, Board certificate, demographic, education, geography, licensure states, and phone numbers.

The Nurse's list is compiled from the state license information, which is highly accurate and targeted. The list compiled in such a way that it is possible to select nurses by specialty.

The database of a medical hospital list is sorted after considering several different demographics such as, geographic location, service area, size of hospital, type of hospital, other vendors, and service providers, affiliation with care groups, religious institutions, number of beds, type of programs offered at the hospital, budget, and number of floors. The hospital medical list also provides the addresses of admininstrators, reasearchers, and health care professionals who are attached to the hospital.

Medical lists are also available for medical related institution like clinics. Research labs, HMOs, and specialty centers. A high quality list compiled from reliable sources will always prove helpful to target the best prospects for direct marketing campaign.

Friday, April 16, 2010

CapnoTrainer, Breath Mechanics Training

The CapnoTrainerÒ provides for educational applications. The CapnoTrainerÒ has been specifically designed and manufactured for evaluating, observing, and learning breathing behavior. It is not intended for diagnosis and treatment. The instrument is for CapnoLearningä, which is about you and your body learning new breathing behaviors, in improving health and performance. Anyone can get involved. We all have our own personal formula for breathing success based on our own learning experiences. The CapnoTrainerTM makes CapnoLearning possible. Changing maladaptive breathing behaviours(HypoCapnia=CO2 depletion=imbalanced chemistry,PH,Blood Flow) The CapnoTrainerTM is a combination hardware-software system that provides for real-time computer displays of partial pressure carbon dioxide (PCO2) while breathing, both during the inhale and the exhale. During the inhale the instrument reads effectively "zero," as there is only a very small amount of CO2 in atmospheric air, about 0.3 mmHg (millimeters of mercury) as compared to a total atmospheric pressure of 760 mmHg (at sea level). During the exhale it rises sharply to the average level of PCO2 in the alveoli (basic gas exchange units) of the lungs, rising very slowly during the transition from exhale to inhale (alveolar plateau), and eventually reaching a peak value immediately prior to the next inhale. This peak value of PCO2 can be thought of as the "End of the Tide" of air, or ETCO2. This waveform is a capnogram. out of a study ...

Tuesday, April 13, 2010

Now Legal Immunity for Swine Flu Vaccine Makers

The US Secretary of Health and Human Services, Kathleen Sebelius, has just signed a decree granting vaccine makers total legal immunity from any lawsuits that result from any new Swine Flu vaccine. Moreover, the $7 billion US Government fast-track program to rush vaccines onto the market in time for the Autumn flu season is being done without even normal safety testing. Is there another agenda at work in the official WHO hysteria campaign to declare so-called H1N1 virus—which has yet to be rigorously scientifically isolated, characterized and photographed with an electron microscope—the scientifically accepted procedure—a global pandemic threat? The current official panic campaign over alleged Swine Flu danger is rapidly taking on the dimensions of a George Orwell science fiction novel. The document signed by Sebelius grants immunity to those making a swine flu vaccine, under the provisions of a 2006 law for public health emergencies. whos Strategic Advisory Group on Immunizations, declared H1N1 to be Phase 6 or Pandemic, automatic emergency health response programs could be activated even in countries such as Germany where reported outbreaks of even suspected H1N1 can be counted to date on the fingers of slightly more than one hand. The whos SAGE is also worth scrutiny. Its Chairman since 2005 has been the UK Director of Immunization at the British Department of Health, Dr David Salisbury. In the 1980s Salisbury reportedly drew major fire for backing a massive ...

Monday, April 12, 2010

How to Know That Your Diet and Exercise Program is Working

I was talking with a friend who was trying to decide if he needed a trainer. He told me that he was "holding his own" because he still weighed 150 pounds, the same as 25 years ago when he was a senior in High School. I congratulated him on his ability to maintain a scale weight that, for his height, might reflect good health on some accepted charts out there and then asked what size clothes he was wearing now compared to 25 years ago. In High School his waist size was a 28, he was now moving into a 36. He had been backing off on how much food he was eating, but his pant size seemed to continue to grow. I suggested that it would be interesting to know how much of those 150 pounds from 25 years ago was lean mass (or muscle) and how much was fat. Something had definitely changed if his waist had increased by 8 inches. My friend, like many other people, had mistakenly used the scale as the only means of measuring his progress through the years. Later, when we compared a High School picture to his current appearance, the difference was very noticeable.

In high school, out of the 150 pounds of scale weight, 10 percent could have been fat, leaving the other 90 percent as lean mass (muscle, bone, body fluid, vital organs, brain, and skin). This would pan out to be 15 pounds of fat and 135 pounds of lean mass. At 43 years old that same 150 pounds could have increased to 25 percent fat leaving 75 percent as lean mass. This would be 30 pounds of fat and 120 pounds of lean mass. That's an increase of 15 pounds of fat and a loss of 15 pounds of lean mass / muscle. Since each pound of muscle burns an additional 30 to 60 calories per day, that's why my friend needed to reduce his daily calories to maintain the same weight. That also would explain his need for larger clothes.

In this article, I will address measuring body composition, which helped my friend understand what had happened over the last 25 years. Body Composition (BC) is also called body fat percentage and can be a significant tool for measuring the effectiveness of an eating and / or exercise program.

WHY KEEP TRACK? Keeping track of one's progress, gains, and losses is one of the most important keys to physique transformation success. This area is often overlooked because it seems confusing, too time consuming, or too "technical" to learn and accurately track. Trust me, over the years I have seen both sides. Some people keep impeccable records to track their progress while others "fly by the seat of their pants". It never seems to fail that the people who spent the time to learn how to measure and monitor their results have better and more consistent results than those who don't. DO NOT OVERLOOK THE IMPORTANCE OF MEASURING YOUR PROGRESS!

Height / Weight charts have been very popular to determine if a person is "overweight" but give no indication of BC. The term "overweight" only refers to total scale weight in excess of some standard - we need to ask, "What or whose standard and what was it based on?" Being "above average" or "not ideal" by height-weight charts does not dictate whether or not you need to go on a weight loss program.

The body mass index (BMI) is also very popular as another way that people measure their degree of fatness or obesity based on comparing body height to body weight. BMI doesn't distinguish between fat weight or lean mass / muscle weight, and only uses total weight which ends up making it a less than ideal way to gauge body composition.

BC measurement determines approximate fat mass / weight and lean mass / muscle weight (muscle makes up the greatest percent of lean mass weight). For purposes of this discussion, lean mass (LM) will be viewed as muscle. BC can help us know how to structure our eating plans based on total LM / muscle.

When you measure your BC, it should be done under as similar of conditions as possible (first thing in AM on an empty stomach before any exercise, same day of week, same eating / hydration plan). BC should be avoided during water gain / loss associated w/ different phases of the menstrual cycle. Measurements should occur every 2 to 4 weeks. More frequent measurements, unless you are training for competitive events or getting ready for a bodybuilding competition, are usually a waste of time.

Let's take a closer look at the differences between lean body mass and fat mass. Lean Body Mass (LBM) is how much of your total scale weight is muscle, bone, body fluid / water, muscle glycogen, minerals, vital organs, brain, skin, etc. This is essential and "healthy" weight. It should be most everyone's goal to increase, or at a minimum to maintain, their lean mass weight. LBM does not necessarily indicate fat free mass. LBM contains a small percentage of fat (roughly 3 percent) within the central nervous system (brain and spinal cord), marrow of bones, and internal organs. Remember that for every pound of muscle, your body burns from 30 to 60 calories per day.

Body fat is the amount of total fat we have on our bodies. It is important to remember that everyone needs to maintain a certain amount of "healthy" fat in order to optimize health. Total body fat exists in two storage sites - one being Essential fat, the other is Storage fat. Essential fat is the fat stored in the marrow of bones, and in the heart, lungs, liver, spleen, kidney, intestines, muscle, brain, and spinal cord. It is required for normal physiological functioning (i.e. life). Storage fat is the fat that accumulates in fatty tissue. This "nutritional reserve" includes fatty tissue that protects organs and the fat located directly under the skin. The proportion of storage fat is very similar in males and females (average 12 percent in men and 15 percent in women); the amount of essential fat is approximately four times higher in women. This is likely needed for child-bearing and hormone related functions.

A general guide for the percentage of body fat in men and women based on category would be:

o Essential fat (percentage) - 2 to 5 for men, 9 to 12 for women
o Bodybuilder - 3 to 8 for men, 8 to 12 for women
o Athletic Groups - 5 to 13 for men, 10 to 15 for women
o Optimal Health and Fitness - 10 to 18 for men, 14 to 18 for women
o Average body fat - 11 to 18 for men, 21 to 28 for women
o Strongly consider reducing body (fat percentage) - over 20 for men, over 26 for women

A brief review of techniques for measuring BC are: Hydrostatic weighing (underwater weighing), air displacement plethysmograph (the Bod Pod) which utilizes body density (the ratio of body mass to body volume), skin caliper measurements, girth measurements, and bioelectrical impedance. Others that may be less familiar include ultrasound, x-ray, CT scans, and MRI's. For this article, I discuss one of the most practical and least expensive methods for measuring BC, Skin Caliper Measurements.

The rational for using Skin Caliper Measurements, sometimes called skin fold testing, is that there is a relationship between the fat located directly beneath the skin and that of internal fat and body density. A special caliber is utilized to measure the skin fold thickness in millimeters at specific sites on the body. The most common sites include the triceps, chest, sub scapular area (back), suprailiac (hip region), abdomen, and upper thigh. Based on these site measurements, formulas are then used to predict body fat percentage.

Skin fold measurement can be used two ways. The first is to take the sum of all the measurements as a relative degree of fatness among individuals. Some fitness organizations gauge progress by comparing specific body site measurements or the total for all body sites rather than relying on estimation formulas to predict body fat. The second way to use skin folds is in conjunction with mathematical equations to predict percentage body fat. These equations are population specific and accurate when similar populations are tested. Skin fold equations have been developed to estimate the BF of men and women varying in age from 10 to 61, and body fatness from 4 to 44 percent. Skin caliper readings become less accurate at extremes of both leanness and fatness.

Most experts agree that measuring body fat levels using this method is about plus / minus 3 to 5 percent accurate. Some would even claim plus / minus 10 - 12 percent accuracy. Remember: CONSISTENCY IS THE KEY -- CONSISTENCY EACH TIME YOU MEASURE. Consistency from one measurement to the next is much more critical than how accurate the skin fold measurements or formulas are. A lot will depend on how much pressure the person doing the measuring uses when they pinch a skin fold. A key here is to use the same person each time you measure - and try to assure that the same pressure is used each time.

Each person has a different genetic predisposition for carrying fat or being leaner in different areas of the body. There are several formulas that are used to calculate body fat percentage. Some will use different body site locations as well as a different number of sites to measure. If you begin to compete in physique or bodybuilding contests, you may need to seek out more advanced or more precise methods.

I wish everyone who is dieting or losing weight would be sure to measure their body composition as they go along. I believe it is crucial for people to stay focused on fat loss and not just weight loss. Too many people get hooked on weight loss, not really caring if it's coming from fat, water, or lean mass. If people are losing over 2 pounds of scale weight per week, research tells us that some of that is lean mass. If you want to lose significant amounts of body fat as rapidly as possible, you need to be sure of where the weight is coming from, fat or muscle.

Advantages to skin fold testing are simplicity, accuracy when done by experienced persons, and excellent in detecting change when done by the same technician in the same sites, under similar circumstances. Disadvantages include not being a part of a population utilized to determine values (i.e. a female being compared to an all male standard), variability in procedure, body proportions to large for caliber testing, inexperienced person taking measurements, etc. Caliper measurement of 3 to 4 millimeters represents essentially zero subcutaneous fat. At this level, rely more on appearance rather than measurements.

If you are committed to a fitness lifestyle, I would suggest that you learn how to conduct body fat measurements on yourself, your partner or other family members so that you can become your own expert on monitoring your body composition. When learning, you will want to practice on yourself and possibly others, many times to develop accuracy. Skin caliper measurements, when done correctly and consistently, are one of the least expensive, most accurate "at-home" measurement systems available today. Regardless of the margin of error, as long as you are measuring consistently and accurately, each time you measure, you will have a very practical method to track the effectiveness of your training and nutrition program. Even if you measure yourself differently than someone else would, as long as you measure consistently every time, you will have accurate readings (and comparisons) to track your progress and adjust your eating and training plans.

When measuring a body fat measurement, it is best to do it first thing in the morning, on an empty stomach, before any type of exercise, and before you drink any fluid. It's important to always measure on the same side of the body. Most instructions recommend that you use the right side. You will be taking at least two different measurements at each site. Cycle through the body by going from one site to the next to the next, etc. until you have measured each site once. Repeat this cycle a second time. If the two measurements are more than 1 millimeter apart, I suggest that you measure a third time. Measuring the same skin fold several times without releasing your "pinch" could result in progressively lower measurements leading to inaccuracy, not to mention a higher risk of bruising. Cycling through each site and then repeating the cycle a second and sometimes third time will ensure at least 30 seconds to go by before you measure the same site again.

When you are first learning how to measure, you may want to get an eyebrow pencil and mark an "X" over the spot you will be pinching. This will help assure that you will be measuring the same spot each of the three times. As you get more experienced with measuring, you should be able to get the 3 measurements (of the same body site) to come within one to two millimeters of each other (millimeters are the increment of measurement on the skin caliper). I suggest that you decide how often you want to take your body composition measurements and stick with that schedule. You could perform measurements every two weeks or once per month. Once you are efficient at measuring and you have been consistently working out while following an eating plan, you will be able to use your body composition measurements to guide you in adjusting total calories in your eating plan and composition / frequency of your workouts.

Comparing your present body fat percentage with your past measurements can be one of the most significant indicators in gauging your success with whatever eating or exercise programs you are using.

Saturday, April 10, 2010

Congress participants - Total Health Show - Part 2 of 4

Matt Jay and restore health in Total Health Show!

Wednesday, April 7, 2010

History Channel, after Armageddon .. 3 / 9

Display tracks: What acts of destruction that we finally learned what happens to humanity after the apocalypse? It 's inevitable that a disaster strikes on America to unprecedented levels? As history has prepared us? History of the most dramatic events - Hiroshima, 9 / 11, Hurricane Katrina and others - are examined and analyzed the data from their hard with enormous consequences. The loss of water and food, the impact of the worsening sanitationhealthcare and the rest of the population, and greater use of violence as a means of survival - to show how companies responded and survived. Learn survival Apocalypse History Channel special preparations for a disaster to survive: "I am in no way affiliated with the content of this video and never take credit for the content of the message" This video is just post education to economic collapse mountain RFID manufacturer NWO CFR Trilateral accident on U.S. dollar HumorThe decrease in the low energy end recession Celent Paul Jones Beck boat chip industry Amero icke new world order euro rescue package Obama's teleprompter puppet pig Stimulus seems rickeypickles Armageddon President H1N1 pandemic

Tuesday, April 6, 2010

Physical fitness - its importance to their health and welfare

One of the best ways to reduce blood sugar levels and the risk of heart disease and improve overall health and well-being always in good physical shape, or form. "In our sedentary lifestyle, however, where it is much easier and more efficient apparently too many tasks that others have to exercise and keeping fit is very unlikely. Our ability to things on the Internet, via a call to or from the driver's seat, hasI think that would have more time to go to the park, the gym or walk in ... But in reality, it seems that the extra time for less important things for our health.

Studies have attributed at least 25%, and only 25% of the population, was active enough to have a solid cardio workout to 30 minutes 3 days a week, which is the recommended Minimum Exercise. This is probably the main cause of obesity and type 2 diabetes are so importantworldwide. Something must be done before these two conditions is the main cause of death in humans.

For those of us lying on the couch or sitting at your computer every time you have a spare minute to vote, there's no time like this to change your lifestyle. The biggest change is to incorporate some exercise into your daily routine. You can start small, like 30 minutes of cardio Day 3Days a week. For optimal health, your goal should be to work at least half an hour each weekday.

If you're ready to do so you can start adding the word to prepare to march. Do not worry too much away, but a good rhythm and maintain it for at least 30 minutes. You want to heat and cool covers, including meetings. As you progress, try for a long walk, and after a while 'can begin to measure the distance can be a fun challenge to its distance above, for some time.

To maximize your health and wellbeing is important to be fit. The only way is to add exercise to your daily routine. Start slowly and work down, do not hurt or burn out. Finally, working more energy than they want to work, the promotion of a body in good shape.

Monday, April 5, 2010

Sweat belts and Protein Smooties and Shakes

You can get sweat belt at Wal mart, Five below, Burlington and Avon.

Saturday, April 3, 2010

Dr. Fred Bell Health Science & Energy Show 7/14/07 Part 1

Dr. Fred Bell's Health, Science and Energy Show 14 July 2007. Dr. Bell discusses the science behind the products of your company, including new Pyradyne Chyrsilladome developed with effects such as: * Improving the crown chakra total * Improves concentration, meditation and creativity * improve mental and work of Edgar Cayce studies of Virginia Beach Silver Sands properties of the product * Aerospace Technology with deposits of copper, silver and gold * Titanium core; orgone;The outer layer is compressed pure granulated natural diamonds! http