Friday, January 27, 2012

Costa Concordia Costa Cruises

Costa Cruises is the largest Italian group in Tourism and the n.1 cruise company in Europe, which boasts 60 years of history. Its fleet, Europe's largest and most advanced, has a total of 27 ships in service, each with her own distinctive characteristics and unique style. All of the vessels fly the Italian flag and sail each year to 250 destinations in the Mediterranean, Northern Europe, the Baltic Sea, the Caribbean, South America, the United Arab Emirates, the Far East, the Indian Ocean and Red Sea. Publish and distribute your Travel News and Press Releases for free at www.TravelCommunication.Net Video brought to you by Travelindex Network and Travel & Tourism Foundation. Travelindex.com is the World's largest Travel Directory. We invite you to submit your tourism, travel or destination site for publication, its free, at http More travel and tourism information and travel videos at: www.CruiseDirectory.net http www.Travelindex.tv http www.TourismFoundation.org and more...



http://www.youtube.com/watch?v=QtkvOTJ98m8&hl=en

Wednesday, January 25, 2012

BK Shivani - Self Management -change DVD1 - 1of8

Awakening with Brahma Kumaris Self Management Self Management, which is really life management, is learning how to accept total RESPONSIBILITY for our self, have healthy RELATIONSHIPS, play the right ROLE and use the RESOURCES we already have within us in the most effective ways,...



http://www.youtube.com/watch?v=wVbqHZp5swI&hl=en

Sunday, January 15, 2012

15 Best Abs Exercises

How to Get Six Pack Abs hardtimeshardbodies.com Click Here to Claim your FREE fitness gifts, abdominal exercises explanation and muscle building PDF reports. Start slow. Set realistic goals. Do a total of 50 repetitions of abs exercises daily for the first week, then add 10 repetitions per week until 200 - 300 repetions are achieved. You must reduce calorie intake if you wish to see your abs. You can do ab workouts and exercises and you will never see your six pack if you eat excessive quantities of junk food. To get ripped abs, aim to lose a half a pound of fat per week while eating a calorie-reduced diet. Do not use a periodic lapse as an excuse to quit or allow other demands of life to distract you from you goal of having six pack abs. Vary or cycle your workout routine training routine on a weekly or monthly basis to prevent boredom or staleness.



http://www.youtube.com/watch?v=DxxwIZbcqEs&hl=en

Thursday, January 12, 2012

GASTRIC BYPASS / WLS : TWO YEARS OUT (It's not consistently sunshine and roses....)

Surgery date: 3/25/08 Start Weight: 303.4 (311+ lbs pre-surgery diet) Current Weight: 140 Total Maintained Loss: 163.4 Height: 5'7" OFFICIAL WEBSITE: www.divataunia.com DIVA TAUNIA BLOG www.divatauniablog.com DIVA TAUNIA TWITTER www.twitter.com DIVA TAUNIA RADIO: www.backstagepassradio.com DIVA TAUNIA FACEBOOK www.facebook.com



http://www.youtube.com/watch?v=uaWmewqyeYM&hl=en

Sunday, January 8, 2012

Chest Workout: Pushups for the Complete Beginner

In my opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete beginner or the advanced bodybuilder. You can get a complete upper body workout by combining these pushups with crunches and pullups, all of which can be done easily at home. Start by doing knee pushups. If you can do more than 20 of these then they are too easy for you and you should do full pushups. We want to start slowly to avoid injury, the first two weeks you will only do this workout once a week: do as many pushups as you can without rest (a set) rest 2 minutes repeat two more times (three sets total) If your joints and muscles feel ok, you can slowly increase the frequency and duration of your pushup workouts until you are doing pushups 3x/week for 20minutes. When you get to the point where you can do more than 20 pushups in all your sets, then its time to move on to a more advanced workout. Please see my website for some suggestions. The reason many people dont get started in bodybuilding is that it seems to complex and intimidating, thats why I recommend starting out with just pushups and with daily walking (10-30min). Its an easy program, you start feeling better immediately, and your brain starts to associate exercising with feeling good. A recent study showed that as little as 10min of exercise a day can do wonders for you mind and body. Once you brain has made the connection between exercise and feeling good, motivation is no ...



http://www.youtube.com/watch?v=S990kHLMVFg&hl=en