Friday, February 5, 2010

Learn About The Health Benefits of Parsley

Health Benefits of Parsley

Although most of us think that they think as a simple side dish, herbal and other traditional healers, that the benefits of parsley are numerous. Scientific evaluation of the impact of food support parsley some of these traditional uses. And the nutritional value of parsley higher than you might expect.

One of the primary health benefits of parsley as a food source. Over the years, both the leaves and the roots of someVarieties were eaten by people all over the world. Some ethnic dishes rely on the herb for its fresh flavor. It goes especially well with fish, but also used in sauces are, soups, stews and salads.

Unfortunately, we have in America, most people see parsley as a garnish, and do not let it eat. Big mistake.

As a food source, the nutritional value of parsley comes mostly from the vitamin C content. Only 3 ½ ounces contains 133mg of vitamin C, more than twice as USRDA forVitamin. Although when it comes to vitamin C, many nutritionists feel that people can benefit from the thousands of milligrams per day, mainly from food.

The high nutritional value parsley also comes from the content of vitamin A, 421 mcg per 3 ½-ounce, about 50% of USRDA of this vitamin. Vitamin A is an antioxidant, ie it reduces the harmful influence of oxygen on the cells of the human body. But, not the food does not affect the parsley with its vitaminContent.

The health benefits of parsley in herbal medicine and its use in the control of high blood pressure. Chinese and German herbalists recommend parsley tea for this purpose. Scientific assessments of the dietary effects of parsley does not seem to support this recommendation.

Several different underlying problems have been associated with hypertension or high blood pressure. One, the kidneys lose their ability to excrete sodium (salt) efficiently, disturbance of the naturalOf water and salt balance in the body.

Two people with high blood pressure are usually have "salt-sensitive, salt tends to increase fluid accumulation in the body.

And three, the body's natural systems to short-term blood pressure control in patients with chronic hypertension, overactive.

This leads to a narrowing of blood vessels and improves the consistency of water and salt. Some of the prescription drugs for the treatment of high blood pressurePressures are designed to improve the body's ability to rid itself of excess fluids and salt. They are called "diuretics".

Scientific assessments of the dietary effects of parsley have shown that the kidney's ability to excrete sodium and water improved, so that it acts like a natural diuretic. It also improves the function of potassium in the body. Potassium affects the adverse effects of salt.

Other reported health benefits of parsley, to improve blood flow in theTo strengthen the pelvic area and the bladder. Modern does not support ratings of health effects of these exposures parsley.

Parsley contains a compound (oxalic acid) that is involved in the formation of kidney stones. If consumed in large amounts over time, this connection can result in calcium and other nutrients deficiencies, since it binds to these minerals, so they are not available for use in the body.

On the other hand, if calcium supplements are taken,with foods containing oxalic acid, which is to counteract the effect. Oxalic acid is not absorbed and is excreted from the body harmlessly. A handful a day or the amount in whole food supplements should contain the health benefits of parsley, without exceeding the possible impact of consumption.

Many healthcare organizations have to eat recommendations for a variety of fruits, vegetables, low-fat dairy products, nuts and whole grains. The nutritional valueParsley is high, but it does not contain everything the body needs to function efficiently on a daily basis.

The health benefits of parsley and other vegetables and fruits, nuts and whole grain products cover every system of the human body. For those who do not get their recommended 5-10 servings per day, a whole food supplement is a good choice.

No comments:

Post a Comment