Saturday, October 8, 2011

The Firm - Bootcamp Maximum Calorie Burn allotment 3.avi fitness blog lose weight and increase Energy part 1 part 2 part 3 part 4 The FIRM® Master Instructor Alison Davis developed this ultra fat-burning workout that combines bootcamp training with cardio drills. As you jump, hop, squat and lunge your way through this high-energy workout, you'll build muscle, speed and agility to see results three times faster than doing cardio alone. If you want to go beyond basic cardio and get results faster, Bootcamp: Maximum Calorie Burn is the workout you've been waiting for. It's fitness at its best with bootcamp conditioning basics and plyometric exercises used by elite athletes to take their performance to the next level. The moves are easy to follow so that anyone can do them and see immediate results. Choose from the 35-minute express workout or the 50-minute total workout and watch your body tighten up, power up and slim down fast. Real workouts for real women. Alison Davis began taking classes at The FIRM while in her sophomore year at Columbia College. With years of experience in dance, Alison was looking for different ways to challenge her body. As a runner on the cross-county team, Alison was able to lose weight but lacked the toned shape she wanted. After one Aerobic Weight Training class at The FIRM Alison was hooked and achieved the firm lean body that you will witness in the program. Alison's love of The FIRM® prompted her to become a ...

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