28 Day Transformation Warm Up: Straight Leg Kicks, Reach for the toes with both hands, alternate bringing each leg up as high as comfortable without strain in effort to stretch the hamstrings (dynamically)
http://www.youtube.com/watch?v=QUX7cw0_6lE&hl=en
Sunday, September 4, 2011
STRAIGHT LEG KICKS.MP4
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