Shoulder Home Workout 2 RECALL FITNESS Personal Trainer Dublin

www.recallfitness.com Shoulder Home Workout 2 by RECALL FITNESS Personal Trainer - Paul Tolchard. In this workout we are going to train the 3 parts of the shoulders - the rear, side and front. This is an excellent workout for hitting all three areas and gives great results! EQUIPMENT Dumbbells 3kg & Exercise Mat WORKOUT... Warm up - I did a 10 minute jog on the spot before starting the routine below. Then did the following exercises with no rest between exercises. 1. Bent Laterals (30 sec) (please note: swap the knee thats bent on each round!) 2. Side Laterals (30 sec) 3. Arnold Press (30 sec) Took 30 seconds rest then repeated from the start 3 more times - so a total of 4 times. TOTAL WORKOUT TIME: Less than 20 minutes! Enjoy your workout! DISCLAIMER: You should always consult a Doctor before starting any exercise program. If you choose to follow RECALL FITNESS / Paul Tolchard workout videos you are doing so at your own risk. RECALL FITNESS / Paul Tolchard claim no responsibility or liability whatsoever for any injury,claims,losses or damages sustained while exercising at your home or any another location. RECALL FITNESS ® www.recallfitness.com info@recallfitness.com



http://www.youtube.com/watch?v=vKnO8cbV8Jc&hl=en