Saturday, September 18, 2010

The junk food cause acne? - Top Six # 1 Food Sources help cure acne

It 's a fact that what we eat has an influence not only their health but has an impact on their appearance and their skin. They ask: "Do not eat junk food cause acne?

It should be noted that junk food is not necessarily the cause of acne. However, the benefits of eating "good" foods can certainly help your skin is healthy, vibrant and young.

Here are six "key" to encourage the food groupshealthy skin, naturally.

Netherlands fat milk - is a great way to make the skin are Vitamin A, healthy, essential. This vitamin promotes healthy skin cells.

Blackberries, blueberries, strawberries, beans and nuts - These sections are rich in antioxidants, and benefits of consumption of these foods are good for your overall health, including healthy skin. The antioxidants in these foods may protect cells from free radicals(May cause cancer), and weakened by damage to cellular DNA (which causes the skin).

Salmon, walnuts, canola oil, flaxseed and soy milk - These foods are good sources of essential fatty acids Omega 3 and 6, and have a good balance of both. These foods are also essential for healthy cell membranes. to build healthy cell membranes, obstacles, things that are harmful to the cell to prevent entry. These membranes also play an important role in acting as a conduitCells need nutrients and waste products of the test obtained from the cells. Health of the cell membrane barriers are also in water, keeping your cells and your skin moist and plump.

Wheat Foods, Turkey, tuna and brazil nuts - these foods are an excellent source of selenium, the house is good for healthy skin and fewer cells.

Green Tea - This tea contains polyphenols, which haveanti-inflammatory properties and is very protective of cell membranes. This is a huge benefit for the overall health of the skin. Studies show, we can also help to prevent or reduce the risk of skin cancer.

Water - the true fountain of youth. Stay hydrated with plenty of water plays an important role in maintaining healthy skin and helps remove toxins from the body and skin. The human body is composed of 70-80% water. If you do not drink enough, our cells are notNot regenerate and remove waste, they should. This causes toxins and damage the cellular structure, acne, or other factors and diseases can, too.

So you see, here is your answer to the question: "'junk food cause acne? No, if you do not cause acne and facial treatment followed by effective treatment, and eating and drinking, getting rid of a diet healthy and balanced to ensure that waste can create acne and "bad skin.

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