Most of us have high cholesterol) were reported by physicians, pharmaceutical companies and health media that the key to reducing the risk of heart disease is to reduce bad (LDL. 'Gunks How badly the arteries that and causes heart attacks. Well, this is only partly true, but it is above all a gross oversimplification of the cholesterol problem. At worst, it is a myth that all the quiet moments a false sense of security of our cardiovascular health by leadingfeel safe when we cast our bad cholesterol.
A broader view of cholesterol is necessary that includes six key elements that influence the risk of heart disease: LDL cholesterol, HDL cholesterol, triglycerides, cholesterol, oxidized LDL, homocysteine and inflammation. This revision takes into account the level of cholesterol, a substance is safe in the dangerous plaque in the arteries of the shell. Here are summaries of each .... article
1. LDL (low-density lipoprotein) cholesterol is not bad in itself. In reality, it is essential for life. Without them, none of us has seen more than a day. Cholesterol is used by the body with hormones for the production of several digestive enzymes, and the sheath of nerve cells. Almost 80% of cholesterol produced in the liver. Only 20% comes from food. So, for the most part, cholesterol is not that "bad things" that comes from outside the body.
2. (Good cholesterol HDL) cholesterol, unlike LDL, isdesirable. You want more of him in the body, such as the level of bad cholesterol in the liver to return for treatment.
So you should not continue at the beginning of all the cholesterol it can focus past. We are committed to the overall health of HDL (good cholesterol) is high enough, and LDL (bad) to a healthy level. But there is still much more to the health of cholesterol.
3. Triglycerides are fat storage in cellsThe blood rises when you eat more fat and processed, drinking too much alcohol and lack of exercise. Basically, all the risk of heart disease that increases the amount of triglycerides. Therefore, you want your triglyceride level may be lower. The cholesterol in your health care provider and triglycerides were performed.
4. Oxidized LDL cholesterol is the heart of the problem. When LDL is that free radicals (unstable molecules with extra electrons, which are known oxidizednormally produced by the body), can make a chain reaction of events, training for the metabolism of plaque in arteries. And if the plates sufficient to increase, may lead to blocks that can break and cause a heart attack or even stroke. Research has shown that the less oxidized LDL cholesterol you have, the greater the risk of heart disease.
5. Homocysteine is a product manufactured in our bodies, if methionine, essential amino acid is degraded. It is common inMilk and dairy products, canned meat and processed foods rich. Most of these foods you eat, homocysteine is produced more. The agency may refer the problem to a point. B vitamins (B6, B12, folic acid) are used to convert homocysteine back into a harmless substance. But if it produces too much of him, or the body is deficient in B vitamins is to increase homocysteine.
As homocysteine is a problem too? In principle, this can damage theThe interior walls of the arteries of the assembly process of the plate. It can also cause LDL oxidation. The higher the level of homocysteine, the risk of heart attacks. There are no mirrors in the blood that is considered safe.
6. Entzündung Die Mitte ist eine Menge der im Zusammenhang mit Forschung Herzerkrankungen. Inflammation is a normal process in the body that is in the treatment of serious injuries. Once the breach was repaired, the inflammationends.
However, if the inflammation of the tissues that attack healthy cells and because of health problems, a large profit. If it continues for an indefinite period is a "chronic" The results of inflammation, such as, what we experience in our arteries as plaque continues long enough. Although not known for certain attacks, such as inflammation makes the plaque that causes heart failure, we know that an indicator of the health problem of the heart.
In addition,Inflammation is considered the main cause of many degenerative diseases like arthritis, fibromyalgia, Alzheimer's disease, macular degeneration, Parkinson's disease and even cancer.
The conclusion is that health care must address all six of these risk factors to improve your total cholesterol. A free eBook entitled "How to lower cholesterol naturally and safely in 30 days, covers in detail how the six areas. improve the eBook can be downloaded by clicking on[HTTP: / www.FreeCholesterolBook.com /].
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