The Health Benefits of Vitamin B3

Before we discuss the benefits of vitamin B3, we will first discuss briefly what is vitamin B3.

Vitamin B3 is also known as niacin. B3 works with other B vitamins to energy in cells. The vitamin helps to regulate circulation, hormones, glucose, and hydrochloric acid. Promote B3 Working with riboflavin (B2) and pyroxidine (B6) healthy sin. This vitamin keeps the nervous and digestive system running.

Some benefits include vitamin B3, it would be helpful, MayTreatment of such conditions such as dizziness. Ringing in the ears, may be Raynaud's syndrome, and PMS-premenstrual syndrome, cramps, and also be improved with the intake of B3. Headaches and circulatory disorders can be treated with B3.

Vitamin B3 benefit

In addition to the above-mentioned major roles include vitamin B3 benefits including: a The maintenance of healthy skin, stimulates blood circulation and those vitamins may also help lower high blood pressure.
The vitamin was also found that it can increaseTo re-energize.

Benefits of Vitamin B3
Cholesterol

One of the main benefits of vitamin B3 has to do with cholesterol.
In particular, HDL niacin - vitamin B3 niacin can also contribute to HDL, known as "good" cholesterol.

A study from the Atherosclerosis Research Center, Department of Veterans Affairs Health Care System, Division of Cardiology, University of California at Irvine, USA "Niacin is the most effective drug in current clinical useto increase high-density lipoprotein (HDL)-cholesterol. "

Defects and precautions

Defects can occur, and you should know that extreme deficiency can lead to the deadly disease pellagra. The symptoms of deficiency include cancer sores, dementia, diarrhea and dizziness. Other symptoms include fatigue, bad breath, halitosis, headache and indigestion. Insomnia, pain in extremities, loss of appetite, low blood sugar, muscle weakness, skin rashes andInflammation is familiar with other side effects, although they are rare ..

Some precautions to be taken into account that the fact that alcohol and vegetarians may want to explore with additions should. This is because alcohol reduces niacin absorption. Result in a lack of protein in a vegetarian diet could also help, niacin, are absorbed less readily. Risks associated with B3, that they can make diabetes worse.

Taking too much niacin can do what a "niacin flush"which is known as tingling, redness, itching, and maybe. What are the causes of niacin flush is the release of histamine. The intensity of all the niacin flush can be reduced when taken with a good meal.

Other people, from taking niacin should only if they are in discussion with their doctor first: women who are pregnant, nursing, people with a known medical condition, and people with liver disease such as hepaitis C or liver cirrhosis.

Niacinamide is a form of niacin, which normallydoes not cause a flush and niacin, which is therefore often the form used in high-quality alternative dietary supplements.