Monday, November 2, 2009

Weight Loss Vlog #15

Unofficial -1.4 Total:-28.5lbs! Goals for this week (as always): -2 + servings of vegetables per day -2 + servings of fruit per day cardio 3 days (Mon, Wed, Fri) for 20 to 30 minutes. -do strength training at home 2 days (Tues, Thurs), add 1 rep sets. DO NOT eat new goals:-bad food in the nannying job. - If needed a snack, snack healthy and responsible. ... Physicianassisted fat weight loss weightloss healthy diet healthy eating snack snacking exercise program nanny new job ...

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