A fast and easy workout from Geralyn Coopersmith that you can do immediately. Check out the video for my tips on how to do an express 5-min workout using just a resistance band or tubing. "The Best Me Ever", my complete women's wellness system of target toning and fat loss designed to fit into ANY woman's busy schedule; a complete system of exercise, diet & motivation that takes all the guesswork out of getting in shape and staying that way.
http://www.youtube.com/watch?v=9GZNchwEFX8&hl=en
Thursday, November 10, 2011
The 5 Minute Workout for Women
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment