Thursday, November 10, 2011

The 5 Minute Workout for Women

A fast and easy workout from Geralyn Coopersmith that you can do immediately. Check out the video for my tips on how to do an express 5-min workout using just a resistance band or tubing. "The Best Me Ever", my complete women's wellness system of target toning and fat loss designed to fit into ANY woman's busy schedule; a complete system of exercise, diet & motivation that takes all the guesswork out of getting in shape and staying that way.

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