Survivor Fitness Challenge Week 1: Food (Week 10 Vlog / Weigh In #9)

This is my Survivor Fitness Challenge Week 1: Food Challenge Video This is also my Week 10 Vlog / Weigh In #9 Im with The Six Wonders Of The World (Team 1) And We Rock!! Weight Update: Less 2 pounds - wahoo!! I now weigh 218lbs and my total loss is 12lbs Exercise: Back in the swing of things - finally!! Lot's of walking. Part A: Healthy Meal Alternative - I made a low fat Vegetable Korma Nutrition Details: Large Portion = 8 Heaped Tablespoons Medium Portion = 5 Heaped Tablespoons Calories: My Korma - Large: 225 * Medium: 140 Store / Takeaway Korma - Large: 480 * Medium: 300 Fat / Saturated Fat: My Korma - Large: 3.6g / 0.9g * Medium: 2.25g / 0.5g Store / Takeaway Korma - Large: 19.2g / 5.6g * Medium: 12g / 3.5g Sugar: My Korma- Large: 0.6g * Medium 0.4g Store / Takeaway Korma - Large: 11.2g * Medium: 7g Sodium: My Korma - Large: 260mg * Medium: 162.5mg Store / Takeaway Korma - Large: 1088mg * Medium 680mg Carbohydrates: My Korma - Large: 12.13g * Medium 7.58g Store / Takeaway Korma - Large: 65.6g * Medium: 41g Protein: My Korma - Large: 4.95g * Medium: 4g Store / Takeaway Korma - Large: 14.4g * Medium: 9g The Nutritional Information for the Store / Takeaway Korma are based on an average of 5 Vegetable Kormas from 5 Alternate Supermarkets. Part B: Making Healthy Food Choices When Away From Our Kitchen I counted Calories for this challenge, to monitor how many Calories I consume in a typical day. Breakfast: Banana and Apple = 150 Calories Lunch: Chicken, Bacon and Pasta ...



http://www.youtube.com/watch?v=6mb60-68zc4&hl=en