An addition to the Transcendental Meditation (TM), the direction of Dr. John Hagelin

www.tm.org 10 facts you must know, 1 simple technique of Transcendental Meditation is an experience simple and effortless, practiced for 15-20 minutes twice a day to sit quietly and comfortably in a chair, eyes closed. 2. Easy to learn: the transcendental meditation can be easily learned by anyone and supports the practice. 3 www.tm.org immediate benefits The benefits of Transcendental Meditation technique are both directly and through time. Techniquespositive effects on the body, mind and relationships were conducted by hundreds of scientific studies, the best medical schools revised and published over 350 scientific journals. 4. I do not think mark: Transcendental Meditation is not about faith. In fact, they are still skeptical, and the technique is still fully operational. 5. It develops the whole brain, brain research indicates that Transcendental Meditation develops the whole brain,The promotion of creativity and intelligence, and improve decision making and problem-solving. 6. There is a way of life, Transcendental Meditation is not religion or philosophy and does not imply a change of lifestyle. 7. Reduce stress and blood pressure: Faculty of Medicine Research at the National Institutes of Health funded shows that the TM technique is the most effective practices for body mind and reduce stress related disorders, includingHypertension ...



http://www.youtube.com/watch?v=lUSoU-pFTTU&hl=en