Health total cholesterol - a new concept

Most of us have high cholesterol) were reported by physicians, pharmaceutical companies and health media that the key to reducing the risk of heart disease is to reduce bad (LDL. 'Gunks How badly the arteries that and causes heart attacks. Well, this is only partly true, but it is above all a gross oversimplification of the cholesterol problem. At worst, it is a myth that all the quiet moments a false sense of security of our cardiovascular health by leadingfeel safe when we cast our bad cholesterol.

A broader view of cholesterol is necessary that includes six key elements that influence the risk of heart disease: LDL cholesterol, HDL cholesterol, triglycerides, cholesterol, oxidized LDL, homocysteine and inflammation. This revision takes into account the level of cholesterol, a substance is safe in the dangerous plaque in the arteries of the shell. Here are summaries of each .... article

1. LDL (low-density lipoprotein) cholesterol is not bad in itself. In reality, it is essential for life. Without them, none of us has seen more than a day. Cholesterol is used by the body with hormones for the production of several digestive enzymes, and the sheath of nerve cells. Almost 80% of cholesterol produced in the liver. Only 20% comes from food. So, for the most part, cholesterol is not that "bad things" that comes from outside the body.

2. (Good cholesterol HDL) cholesterol, unlike LDL, isdesirable. You want more of him in the body, such as the level of bad cholesterol in the liver to return for treatment.

So you should not continue at the beginning of all the cholesterol it can focus past. We are committed to the overall health of HDL (good cholesterol) is high enough, and LDL (bad) to a healthy level. But there is still much more to the health of cholesterol.

3. Triglycerides are fat storage in cellsThe blood rises when you eat more fat and processed, drinking too much alcohol and lack of exercise. Basically, all the risk of heart disease that increases the amount of triglycerides. Therefore, you want your triglyceride level may be lower. The cholesterol in your health care provider and triglycerides were performed.

4. Oxidized LDL cholesterol is the heart of the problem. When LDL is that free radicals (unstable molecules with extra electrons, which are known oxidizednormally produced by the body), can make a chain reaction of events, training for the metabolism of plaque in arteries. And if the plates sufficient to increase, may lead to blocks that can break and cause a heart attack or even stroke. Research has shown that the less oxidized LDL cholesterol you have, the greater the risk of heart disease.

5. Homocysteine is a product manufactured in our bodies, if methionine, essential amino acid is degraded. It is common inMilk and dairy products, canned meat and processed foods rich. Most of these foods you eat, homocysteine is produced more. The agency may refer the problem to a point. B vitamins (B6, B12, folic acid) are used to convert homocysteine back into a harmless substance. But if it produces too much of him, or the body is deficient in B vitamins is to increase homocysteine.

As homocysteine is a problem too? In principle, this can damage theThe interior walls of the arteries of the assembly process of the plate. It can also cause LDL oxidation. The higher the level of homocysteine, the risk of heart attacks. There are no mirrors in the blood that is considered safe.

6. Entzündung Die Mitte ist eine Menge der im Zusammenhang mit Forschung Herzerkrankungen. Inflammation is a normal process in the body that is in the treatment of serious injuries. Once the breach was repaired, the inflammationends.

However, if the inflammation of the tissues that attack healthy cells and because of health problems, a large profit. If it continues for an indefinite period is a "chronic" The results of inflammation, such as, what we experience in our arteries as plaque continues long enough. Although not known for certain attacks, such as inflammation makes the plaque that causes heart failure, we know that an indicator of the health problem of the heart.

In addition,Inflammation is considered the main cause of many degenerative diseases like arthritis, fibromyalgia, Alzheimer's disease, macular degeneration, Parkinson's disease and even cancer.

The conclusion is that health care must address all six of these risk factors to improve your total cholesterol. A free eBook entitled "How to lower cholesterol naturally and safely in 30 days, covers in detail how the six areas. improve the eBook can be downloaded by clicking on[HTTP: / www.FreeCholesterolBook.com /].

Optimum Cholesterol Levels for Liver Health

In general, it assumed that only cause negative consequences, cholesterol is actually a necessary component of a healthy body. Cholesterol is a waxy substance in the blood, critical in the digestion of dietary fats, the building of the cell wall and in the production of vitamins and hormones. One of the secrets to a healthy body, including a healthy liver, is an ideal balance of keeping cholesterol levels.

When cholesterol levels are too high, a person at risk for coronaryHeart disease, heart disease, a metabolic disorder or liver disease. Embedded in vehicles known as lipoproteins, cholesterol is transported in the blood or excreted by the body. If these people are over-populated our blood, can cause congestion, blocking subsequent blood flow in the vessels. Traffic is obstructed a major factor for most types of disease.

Cholesterol and liver
Too much cholesterol in the blood canDeposit plaque on the vessels, the development of atherosclerosis, the hardening of the arteries. While atherosclerosis is the major cause of heart attacks and strokes, it can also have negative effects on the liver. The relationship between the liver and blood cholesterol level is multi-faceted:

· Synthesis of bile acids - essential to the digestion, the liver synthesizes bile acids from cholesterol. Bile acids emulsify dietary fat, allowing for theirAbsorption in the intestine.

· Hepatic circulation - liver diseases including liver cirrhosis, portal hypertension may result. Portal hypertension is the result of high blood pressure in the portal vein where the blood into the liver. If the blood does not flow as easily through the liver, pressure increases the risk of ruptured blood vessels. Cholesterol deposits can also contribute to decreased blood flow in the liver, the further restriction of the ships to handle the safeFunctions of the liver.

· Removal of cholesterol - high density lipoproteins (HDL) to help remove excess cholesterol from the body transports it to the liver for degradation and excretion. When a diseased liver function declines, it can not its ability to remove excessive cholesterol from the blood to provide for them.

What is too high cholesterol?
According to the American Heart Association, approximately 20 percent of the U.S. population has high blood cholesterol levels.Whenever you need your cholesterol checked, there are four numerical values that come into play - have total cholesterol, LDL (low density lipoprotein), HDL (high density lipoproteins) and triglycerides.

· Total cholesterol - A comprehensive measurement of cholesterol in the blood, it is desirable to have a value of less than 200 mg dL /. A person has a borderline level of health risks, if the total cholesterol between 200-239 mg / dl, and is considered highlyRisk when total cholesterol exceeds 239 mg / dl.

· LDL - cholesterol This is the main cause of harmful fatty acids build up in the arteries. The higher the LDL cholesterol in the blood, the greater the health risk. Ideal LDL levels below 100 mg / dl, while the values of 159 mg / dl, a high risk of cardiovascular disease carry over.

· HDL - This form of cholesterol leads back to the liver where they can be eliminated. HDL cholesterol prevents a buildup in bloodShips. While the values of generally 40 to 60 mg / dL, an HDL below 40 mg / dL range, the individual is at risk for cardiovascular disease. Studies suggest that a high HDL cholesterol reduces the risk of heart attack.

· Triglycerides - Triglycerides are the chemical form in which most fat exists in food as well as in the body. Triglyceride levels below 150 mg / dl are normal, while the values of 199 mg / dl, a high risk of cardiovascular disease carry over.

Because of the sensitiveBalance of beneficial and harmful cholesterol, cholesterol, most doctors rely on certain ratios of these four numerical values to determine healthy cholesterol levels in the blood.

Liver offers a good cholesterol
The public will get increasingly concerned about the different ways of training the best cholesterol. Included changes in lifestyle such as smoking cessation, regular exercise, a diet rich in fiber and low in saturated fat, and confidencethe cholesterol-lowering effect of drugs.

Awareness of cardiovascular risk by improving your cholesterol is not only the heart's health, but also your liver health. While the heart muscle pumps blood through the body, the liver cleanse the blood and extract ingredients are important in maintaining of life.

Just as heart and liver, blood, contributing to health maintenance, all our organs and body systems work in harmony, supportproper functioning of our body. Factors that a system is likely to affect everyone else. So, if an optimal liver health is desired, then the steps to increase HDL and LDL and triglycerides are in demand in any case.

References:

Henkel, John, keep cholesterol under control, FDA Consumer Magazine, January / February 1999.

http://www.abouthypertension.info, health issues related to hypertension, NCERx LLC2006th

http://www.americanheart.org, About Cholesterol, American Heart Association, Inc., 2006.

http://www.liverdisease.com, cholesterol and liver disease / hepatitis, Melissa Palmer, MD, 2004.