even Doctor's Orders for improving cardiovascular health. Look at the time you are in the gym as an investment - the more time and sweat equity you spend
Saturday, December 5, 2009
TOTAL BODY WORKOUT CIRCUIT Training - JON GISWOLD
Try this circuit once - twice - thrice. If you play and follow this short clip a few times you'll see how easy and simple to be a good workout. This will work the entire body.
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