Shoulder Home Workout 2 RECALL FITNESS Personal Trainer Dublin

www.recallfitness.com Shoulder Home Workout 2 by RECALL FITNESS Personal Trainer - Paul Tolchard. In this workout we are going to train the 3 parts of the shoulders - the rear, side and front. This is an excellent workout for hitting all three areas and gives great results! EQUIPMENT Dumbbells 3kg & Exercise Mat WORKOUT... Warm up - I did a 10 minute jog on the spot before starting the routine below. Then did the following exercises with no rest between exercises. 1. Bent Laterals (30 sec) (please note: swap the knee thats bent on each round!) 2. Side Laterals (30 sec) 3. Arnold Press (30 sec) Took 30 seconds rest then repeated from the start 3 more times - so a total of 4 times. TOTAL WORKOUT TIME: Less than 20 minutes! Enjoy your workout! DISCLAIMER: You should always consult a Doctor before starting any exercise program. If you choose to follow RECALL FITNESS / Paul Tolchard workout videos you are doing so at your own risk. RECALL FITNESS / Paul Tolchard claim no responsibility or liability whatsoever for any injury,claims,losses or damages sustained while exercising at your home or any another location. RECALL FITNESS ® www.recallfitness.com info@recallfitness.com



http://www.youtube.com/watch?v=vKnO8cbV8Jc&hl=en

Poker Isometrics Triceps

This video demonstrates a Poker Isometrics technique that works the triceps. This is a really great technique to burn off excess stress and adrenaline, and really let's you work the muscles intensely and expend some energy in a very discrete way. Learn more at www.Poker-Isometrics.com Let's face it. Poker may be the most high-energy and exciting game in the world, but the reality is that you play it sitting on your butt. We've all spent dozens of hours at a time sitting at casino poker tables or in front of computer screens-and we've all wondered "In the long run, is it even possible to play poker every day and still be fit and healthy?" The truth is that while poker demands high levels of mental energy, it requires virtually no physical energy or exertion. Even the longest, toughest poker tournament gives you far less exercise than playing a single round of golf. Meanwhile, suppressing and holding back your body's "Fight or Flight" responses to risk and frustration can fill your blood with damaging stress hormones. Stressed out, tense, emotionally upset, frustrated and Tilted, players can struggle to think and play well. The REAL secret about Tilt is that the emotional responses that cause it are visceral, hormonal, physical reactions: physical reactions not easily controlled by merely changing your thoughts. To truly overcome Tilt, you must find a way to unleash your body and burn off stress and aggression while you play: Poker Isometrics. This book reveals hidden ...



http://www.youtube.com/watch?v=iM3xpMyF1FQ&hl=en